HypnoBirthing Essentials

HypnoBirthing Essentials

It might be that you are short on time, approaching your due date or can’t quite fit a full HypnoBirthing course in. If so, this is for you.

This course has been designed to prepare you for a positive birth. You will leave with:

  • Practical HypnoBirthing tools to use on the day to remain calm and confident, these include breathing and relaxation techniques.
  • An understanding of the journey of labour and how to work with your body and hormones to stay comfortable and energised.
  • Tips on how to work with your environment/ birth setting so that you can remain at ease.
  • Guidance on how to work together as a birth team, both practically, physically, and mentally – it is a family event after all!
  • Active birth positions to stay physically comfortable.

The practicalities

  • The course is five hours
  • Investment is £125 per birth team for the group course, birth partners are encouraged to attend
  • When you book an in-person course, you will receive the course materials on the day; for online classes, you will receive the materials via post before the start date.
  • We also offer one-to-one courses in the comfort of your home or online via Zoom, the investment for this is £199, if you are interested in this option please email us at info@purelypregnant.co.uk

Course dates and how to book

2024 dates coming soon, to register your interest please contact us here

We want to make HypnoBirthing accessible to all. If you are interested in booking a course but are concerned about the financial investment, please get in touch. We are currently offering payment plans.

You will receive

  • HypnoBirthing tuition from a very experienced HypnoBirthing Childbirth Educator
  • Your Purely Pregnant HypnoBirthing Workbook, including birth plan templates for your ideal birth, induced birth and c-section
  • Audio relaxations which will be sent via email
  • Telephone and email support up to your day of birth
  • Two complimentary Pregnancy Yoga classes

Cancellation Policy

Due to limited places, course bookings are non-transferable. All cancellations incur a standard £25 cancellation fee. 

We require a minimum of four participants per course. If we need to cancel a course, we will give at least two weeks’ notice. You would then either be able to transfer your booking onto an alternative course or receive a full refund via PayPal.

100% Money Back Guarantee

We want you to feel totally confident that your investment of time and money is a wise one, so for all our course bookings we offer a 100% money back guarantee. This means that within seven days of finishing one of our courses, and after having attended all the sessions and done the reading and exercises, you feel that you have in no way benefited from the course, we will happily refund everything you have paid, no questions asked.

You have so much to think about during pregnancy: baby clothes and moses baskets, buggies and sterilisers . . . If we can take away the worry that the course might not be for you, a 100% money back guarantee is the least we can do.

So when you book, book in hope, in excitement, in anticipation. But don’t book in fear. Know that if the course isn’t right for you, your investment is guaranteed.