What HypnoBirthing Teaches

We're here to help you have a much more comfortable and relaxed birth than you may have had otherwise

HypnoBirthing is designed with a structured but informal class format that teaches about the physical, emotional and mental aspects of birth. You will learn:

  • A toolbox of techniques that can be applied to meet and manage the sensations of labour as opposed to relying on pain medication
  • Why your body does what it does, as well as how
  • Breathing techniques that actually work with your birthing muscles to efficiently birth your baby
  • How to reduce your risk of needing an episiotomy with a stunningly simple massage technique
  • How to be confident and informed when dealing with medical staff: when to question, what to ask, and when it’s time to let them take charge
  • How to release any fears you might have about childbirth so that they don’t have a negative impact on your birthing experience
  • How to bring about your own natural start of labour with simple techniques should you go beyond your estimated due date
  • How birth partners can be of help at every stage of labour and be your advocate for the birth that you wish for as a family
  • Most importantly, you’ll learn how to relax and stay calm and in control, regardless of what’s happening around you, in whatever setting you choose

Our HypnoBirthing mums have said they have:

  • Considerably shorter births
  • Significantly fewer surgical interventions
  • More comfortable and natural births whether in a hospital, birth centre or at home
  • A high rate of success in assisting breech-presented babies to turn into the optimal foetal position
  • Felt highly energised and positive following birth and that their babies are calm and alert